
Power in defense of freedom is greater than power in behalf of tyranny and oppression. (Malcolm X)
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| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|
| 6:00 am to 7:00 am |
Cardio Kick Boxing |
Resistance Training |
Cardio Kick Boxing |
Resistance Training |
Cardio Kick Boxing |
10:00 am to 11:00 am Resistance Training 12:00 pm to 1:00 pm Sparring: All Ages & Belts |
| 4:15 pm to 5:00 pm |
6-8 yrs | 6-8 yrs | 6-8 yrs | 6-8 yrs | 6-8 yrs | |
| Yellow Belt | White Belt | Yellow Belt | White Belt | All Belts | ||
| 5:00 pm to 6:00 pm |
9-12 yrs | 9-12 yrs | 9-12 yrs | 9-12 yrs | 9-12 yrs | |
| Green Belt | White Belt | Green Belt | White Belt | All Belts | ||
| Blue Belt | Yellow Belt | Blue Belt | Yellow Belt | |||
| Red Belt | Red Belt | |||||
| 6:00 pm to 7:00 pm |
Cardio Kick Boxing |
Resistance Training |
Cardio Kick Boxing |
Resistance Training |
Cardio Kick Boxing |
|
| 7:00 pm to 8:00 pm |
Adults | Adults | Adults | Adults | Adults | |
| Blue Belt | White Belt | Blue Belt | White Belt | All Belts | ||
| Red Belt | Yellow Belt | Red Belt | Yellow Belt | |||
| 8:00 pm to 9:00 pm |
Adults | Adults | Adults | Adults | ||
| Black Belt | Boxing | Black Belt | Boxing |